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Organic Valerian Root Powder
Organic Valerian Root Powder
Regular price
$14.95 AUD
Regular price
Sale price
$14.95 AUD
Unit price
/
per
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Valerian Root Powder
Country of origin : Poland
Plant Part : Root
1. Valerian Root Sleep Tea
Ingredients:
- 1 teaspoon valerian root powder
- 1 cup hot water
- 1 teaspoon honey (optional)
- 1 teaspoon lemon balm or chamomile (optional for added relaxation)
Instructions:
- Boil water and let it cool slightly.
- Add the valerian root powder to a cup.
- Pour hot water over the powder and stir well.
- Let it steep for 5-10 minutes.
- Add honey and lemon balm or chamomile if desired.
- Strain the tea and drink before bedtime.
2. Valerian Root Smoothie
Ingredients:
- 1 banana
- 1 cup almond milk (or any milk of your choice)
- 1 teaspoon valerian root powder
- 1 tablespoon honey or maple syrup
- 1/2 cup frozen berries
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into a glass and enjoy as a relaxing evening smoothie.
3. Valerian Root Relaxation Bath
Ingredients:
- 1/4 cup Epsom salts
- 1 teaspoon valerian root powder
- A few drops of lavender essential oil
Instructions:
- Mix the Epsom salts and valerian root powder together.
- Add the mixture to a warm bath.
- Add a few drops of lavender essential oil.
- Soak in the bath for 20-30 minutes to relax your muscles and calm your mind.
