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Organic Valerian Root Powder

Organic Valerian Root Powder

Regular price $14.95 AUD
Regular price Sale price $14.95 AUD
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Size

Valerian Root Powder

Country of origin : Poland

Plant Part : Root

 

1. Valerian Root Sleep Tea

Ingredients:

  • 1 teaspoon valerian root powder
  • 1 cup hot water
  • 1 teaspoon honey (optional)
  • 1 teaspoon lemon balm or chamomile (optional for added relaxation)

Instructions:

  1. Boil water and let it cool slightly.
  2. Add the valerian root powder to a cup.
  3. Pour hot water over the powder and stir well.
  4. Let it steep for 5-10 minutes.
  5. Add honey and lemon balm or chamomile if desired.
  6. Strain the tea and drink before bedtime.

2. Valerian Root Smoothie

Ingredients:

  • 1 banana
  • 1 cup almond milk (or any milk of your choice)
  • 1 teaspoon valerian root powder
  • 1 tablespoon honey or maple syrup
  • 1/2 cup frozen berries

Instructions:

  1. Combine all ingredients in a blender.
  2. Blend until smooth.
  3. Pour into a glass and enjoy as a relaxing evening smoothie.

3. Valerian Root Relaxation Bath

Ingredients:

  • 1/4 cup Epsom salts
  • 1 teaspoon valerian root powder
  • A few drops of lavender essential oil

Instructions:

  1. Mix the Epsom salts and valerian root powder together.
  2. Add the mixture to a warm bath.
  3. Add a few drops of lavender essential oil.
  4. Soak in the bath for 20-30 minutes to relax your muscles and calm your mind.
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