Organic Fenugreek Seed Powder

1. Fenugreek Tea

Ingredients:

• 1 teaspoon fenugreek powder
• 1 cup hot water
• Honey or lemon (optional)

Instructions:

1. Boil water and let it cool slightly.
2. Add fenugreek powder to a cup.
3. Pour hot water over the powder and stir well.
4. Let it steep for 5-10 minutes.
5. Strain the tea and add honey or lemon if desired.
6. Drink warm to support digestive health and blood sugar regulation.

2. Fenugreek Smoothie

Ingredients:

• 1 banana
• 1 cup almond milk (or any milk of your choice)
• 1 teaspoon fenugreek powder
• 1 tablespoon honey or maple syrup
• 1/2 cup spinach or kale (optional)

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy as a nutritious, digestive-supporting smoothie.