Marshmallow Root Powder Benefits

1. 1. Digestive Health:

      • Soothes Stomach: Helps relieve symptoms of indigestion, heartburn, and stomach ulcers.
      • Supports Gut Health: Can promote the healing of the gut lining and reduce inflammation.

   2. Respiratory Health:

      • Eases Cough and Sore Throat: Acts as a demulcent, helping to soothe a sore throat and reduce coughing.
      • Helps with Bronchitis: Can assist in treating bronchitis and other respiratory issues by loosening mucus and promoting its expulsion.

   3. Anti-inflammatory Properties:

      • Reduces Inflammation: Contains mucilage that has anti-inflammatory effects, beneficial for conditions like arthritis.

   4. Skin Health:

      • Treats Skin Conditions: Used topically, it can help treat skin conditions like eczema, psoriasis, and dry skin due to its anti-inflammatory and moisturising properties.

   5. Urinary Health:

      • Supports Urinary Tract: Helps soothe the urinary tract and may reduce the symptoms of urinary tract infections.

   6. Wound Healing:

      • Promotes Healing: Applied topically, it can help with wound healing and reduce skin irritation.

   7. Hydration:

      • Hydrates Tissues: The mucilage content helps hydrate tissues and can be beneficial for dry, irritated tissues.

Marshmallow Root Tea

Ingredients:

• 1 teaspoon marshmallow root powder
• 1 cup hot water
• Honey or lemon (optional)

Instructions:

1. Add the marshmallow root powder to a cup of hot water.
2. Stir well and let it steep for 5-10 minutes.
3. Strain if desired, and add honey or lemon to taste.
4. Enjoy warm.